Home Remedies - Foods - Treatment
Constipation Home Remedies
Women and men who are suffering from constipation or Qabz. This website bring you easy home made tips and remedies to cure constipation. Eat foods that are full of fiber such as cereals, breads, green vegetables and fruits. Make it habit of daily intake. Drink lot of water in summer and winter. Water is solution to many problems or your body. Last important thing is to exercise on daily basis. It would be helpful to reduce constipation.
Constipation (Qabz) Treatment and Cure in Urdu / Qabz ka Gharelu Ilaj
قبض کا فوری گھریلوعلاج
بچوں کی قبض کا علاجBachon Ki Qabz Ka Ilaj
Read here symptoms and treatment of constipation in Urdu. Know here constipation home made remedies in Urdu. This website also present more health tips.
Daimi Qabz ka Desi Ilaj
Noor Clinic is a famous website of Pakistan. You can ask here question and find answers about your health in Urdu. It also presents Constipations Qabaz treatment in Urdu. If you have problem of constipation then take 2 table spoon of Isabgol in glass of milk daily. It can reduce constipation problem very quickly.
These are common causes of constipation or Qabaz. Lack of water consumption, traveling, pregnancy, medicines, insufficient fiber in foods and some others. Know more and to read every cause in detail by visiting this website.
A lot of people can get afflicted with constipation for a number of reasons. Because this condition brings such discomfort, many look to purgatives or other similar kinds of medication. However, there is no need to use artificial remedies. Constipation can be alleviated through natural means such as a change in diet or in lifestyle. Here are some things a person can do to get rid of constipation.
As food is the main cause of constipation, it is also the best solution. Food that is high in fiber is great for keeping the digestive system going. Examples of this are vegetables, especially when eaten raw; fruits and fruit products such as figs, prunes and raisins; and food that has grains in it such as bran cereal and whole-grain bread. Flax meal can also be added on different kinds of food for more fiber.
Of course, this doesn’t mean that the food eaten should be limited to those that are fiber-rich. In general, it helps to have a healthy diet over all. It should include other nutritious food. Also, the food should be eaten slowly and chewed well so that it is digested properly.
While there are types of food that can aid with digestion, there are also those that can cause constipation. The most common of all are milk and other dairy products. Also, food that produces a lot of gas when digested is also likely to cause constipation. Finally, foods that have a lot of cholesterol such as fried food and red meat should be minimized as well.
Drink a Lot
The body needs water and other fluids for the digestive system to work properly.
Constipation may be caused by dehydration, so it is important to drink a sufficient amount of these liquids. People should drink a minimum of eight ounces of water in one day. It is also a good habit to drink a few cups of warm liquid in the morning, as this can facilitate digestion as well. Aloe Vera Juice is also good for the body because aside from helping with hydration, it has properties that can aid in cleaning and healing certain parts of the digestive system, making it work better. Also, it is natural so it can be taken as much as two times a day.
Physical activity is important to the body, and in this case, it can contribute to having good digestion. With exercise, particularly the kinds that exercise the muscles in the abdomen, the muscles in the intestines are also induced to function. This makes it easier for the body to digest food, preventing constipation. It is not completely necessary to undergo intensive exercises. What’s important is that the exercise routine is easily maintained. Walking is great because it works many vital muscles, but it is also easy to do because it does not require too much effort.
Go When You Need To
The body has ways of telling a person if there is something that he/she needs to do. With defecating, the signals are pretty straightforward and easy to feel. If there is an urge to defecate, the person should do so as soon as possible. Suppressing this urge may lead to constipation.
Higher Fiber Foods
Here is a list of high fiber foods for kids and elders. use is at least few times in a week. These are very helpful for Qabz or Constipation and other disease as well.
اسبغول کا چھلکا
آلو چھلکے سمیت
پکے ہوئے مٹر
اسبغول کا چھلکا
آلو چھلکے سمیت
پکے ہوئے مٹر