Health

 

Cumin Seeds Health Benefits in Urdu

 

 

Cumin seeds are used from thousands of years because it has lot of benefits. It is used not only in daily recepies but also as herbal medicine to treat weight loss, for high cholesterol and many other health issues. It is called Zeera   زیرہ in Urdu and Jeera in Hindi. You can use it in powder shape, raw or cumin water. It is has not any side effects if taken properly or after consulting any health specialist. Don’t forget the famous quote that “Excess of Everything is Bad”.

According to the World Healthiest foods cumin has different nutrients such as iron, manganese, copper, calcium, magnesium and others. It is proven benefits for weight loss, cancer prevention and also good for stomach problems. 

 

Cumin seeds are mostly used in India, Pakistan, Middle eastern countries and in Mexico but it has not gain popularity among other countries as well. You can take it in many shapes but best and most easy is in yogurt or use it in daily cooking. Just add half to ¾ spoon of cumin seeds in your recipe on daily basis. Some people like it in raw shape and other feel comfort by taking roasted cumin. It is available from every small and large store and is not very expensive.

 زیرہ کے فائدے

  1. زیرہ کا استعمال قوت مدافعت کو بڑھانے میں بہت مدد دیتا ہے۔

  2. خون کی کمی کے شکار لگوں کے لیے بھی زیرہ کا استعمال بہت ہی فائدہ مند ہے۔

  3. ہاھضمہ کے بہتری کے لیے یہ ایک بہترین علاج ہے۔

  4. زیرہ کا استعمال وزن کے کم کرنے اور بلڈ شوگر کو کنٹرول کرنے میں بحی مدد دیتا ہے۔

  5. تحقیق سے ثابت ہوا ہے کہ زیرہ کا ہر روز استعمال کنیسر سے بچائو میں مفید ہوتا ہے۔

  6. جلد کے لیے بہت اچھا ہے۔

  7. سردی کے بخار لیے بہت اکسیر ثابت ہوا ہے۔

 

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