Dry Fruits

Dry fruits are mostly used in winter season all over Pakistan and other countries of the world. We have gathered here list of names of dry fruits, calories in dry fruits, benefits of dry fruits, types and exporters in Pakistan.

List of Dry fruits names

Here are some of famous dry fruits that are used in Pakistan. (Badam) Almonds, (Akhrot) walnuts, peanuts (Mong Phali) , (Pista) pistachio, (Kishmish) raisins, pine nuts, pecans hazelnuts, (Kajo) cashews, sunflower seeds, dried coconut, beef nut and more.

Calories in Dry fruits

A raisins half cup has approximately 500 calories. Dried fruit are comparatively have high calories than fresh fruits. Wallnuts has 655 calories in 100 gm.

Benefits of Dry Fruits

Almonds have lot of vitamin E and these are very useful for anti aging and skin care. Wallnuts have good amount of omega 3. It is very helpful for our immune system. It is also highly beneficial for constipation.