Dry Fruits Names and Benefits
Benefits - Names - List - Pictures - Calories - Urdu Names
Dry fruits are mostly used in winter season all over Pakistan and other countries of the world. We have gathered here list of names of dry fruits, calories in dry fruits, benefits of dry fruits, types and exporters in Pakistan.
Here are some of famous dry fruits with Urdu Names that are used in Pakistan.
Dry Fruit names in English and Urdu
Dry Fruit Pictures
Here are 3 best sources for dry fruit pictures from Pakistan, India and all over the world.
List Dry Fruits Names in Hindi and Urdu
Here is list of some most used and favourite dry fruits list with English and URDU/Hindi Translation. Some of fruits in this list are Walnut, Alsi, Khubani or khumani, Kishmish, Kaju or kajoo, Chilgoza, Til and many others. You can also find here English and Hindi Spice Names for Ajwain, Amchoor, Anardana, Laung, gur etc.
Dry Fruits list for name and Benefits
You will not find here only list of most used and famous dry fruits of India and Pakistan but also can read here benefits of all these. Dry Fruits are essential for a good health. Every human needs a some amount of dry fruits on daily basis. These all have lot of vitamins and other benefits for our health. Know more about dry fruit benefits in Urdu and Hindi in this page.
Peanuts are favourite dry fruit of every one and is mostly used from children to elders in all over the world. It has lot of benefits for health. Its regular use helps if you are a body builder or want gain more weight. It is also full of antioxidants which also have more energy than apple, carrots and few others. Peanut is also full of vitamin E which is useful in making iron in blood and new cells. A research in Canada also shows that use of peanuts is helpful for diabetes.
Figs or Anjeer
In Pakistan people don’t much figs but it has lot of benefits for humans. Here is list of some of its benefits.
Walnut or Akhrot benefits
Akhrot or Walnut in English is very tasty dry fruit but only used in winter. It is also used in many sweets especially in Sohan Halwa. It also has lot of benefits for hour health.
Pista or Pistachio is very tasty dry fruit. Lot of people uses it in different food recipes and sweets, cakes and other dishes. Using pistachio in winter has lot of benefits for us.
Almonds are called “Badam” in Urdu and are mostly used dry fruit in Pakistan and other countries. Many desi Hakeem and herbal expert are using it in medicine from hundreds of years. It is very useful to boost metabolism and memory. Almonds are good source of Vitamin A and B. very good in constipation if used on daily basis in morning and evening.
Calories in Dry fruits
A raisins half cup has approximately 500 calories.
Dried fruit are comparatively have high calories than fresh fruits.
Walnuts has 655 calories in 100 gm.
Benefits of Dry Fruits
Almonds have lot of vitamin E and these are very useful for anti aging and skin care.
Walnuts have good amount of omega 3. It is very helpful for our immune system. It is also highly beneficial for constipation.
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