Flaxseed is not a new thing in our foods but is being used for thousands years in different parts of the world. But we donít know much about its benefits first. With the passage of time scientists and nutrition specialists are telling us more and more benefits of this magic seed. It is cultivated in India, China, Mexico and many other parts of the world but is available everywhere in Pakistan, USA, UK and other countries.
Flaxseed in Urdu Meaning
You must have heard lot of benefits of Flaxseed but donít know what really is it and where you can find it. Flaxseed is called (السی). It is easily available from all superstores, Pinsari stores, Hakeems, Desi Dawakhana or Herbal Stores or it is also available online in USA, UK, Australia, Dubai and other areas at very reasonable price.
How to Eat Flaxseed
Flaxseed is used in different foods. You can use is it raw shape, roasted or its oil also has same benefits as the seed. In Pakistan and India it is also being used as ďالسی کے لڈو" and other sweet dishes. There are lots of other ways you can use this magical seed such as sprinkle it on breads, cook it with chicken, muffins or just include in your smoothies. You can
Flaxseed Side Effects
Flaxseeds are full of nutrients such as Omega 3 Fatty Acids, Proteins, Fiber, Antioxidants and many others. Many people already knows that flaxseed has lot of benefits for Heart, Blood pressure, hair, skin, cancer and other but is it has any kind of side effects. According to Webmd.com flaxseeds can cause your different stomach problems such as gas, diarrhea, constipation or others especially when you are using it more than you required per day.